The Vagus Nerve Groove

Breathe in slow, feel it ride,
Down the spine, from brain to side.
Heartbeat steady, belly wide,
That’s your vagus nerve inside.

Hum low, hum deep, hum free—
Vagus nerve in harmony.
Inhale slow, exhale long,
This is your body’s healing song.

From gut to heart, the signals flow,
Safety says, “Relax, let go.”
Every tone, every breath you make,
Teaches cells a new awake.

Hum low, hum deep, hum free—
Vagus nerve in harmony.
Inhale slow, exhale long,
This is your body’s healing song.

If you’re tense or feeling blue,
Breathe right here, your nerve knows what to do.
Tone it, sing it, let it move—
You’re in the vagus nerve groove!

Hum low, hum deep, hum free—
Vagus nerve in harmony.
Slow the mind, release the fight,
You’re the song that sets you right.

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