Breathe in Gold

Breathe in gold, let go the gray,
Light fills your lungs, it clears the way.
In through the nose, out through the heart,
Every breath a healing art.


Breathe in gold, release the old,
Let your rhythm take control.
Every cell begins to glow,
Breath is how the body knows.


Feel the ribs expand and rise,
Open space behind your eyes.
Each exhale sets your spirit free,
You’re the breath of harmony.


Breathe in gold, release the old,
Let your rhythm take control.
Every cell begins to glow,
Breath is how the body knows.


Count it in, hold for three,
Exhale slow, let it be.
Oxygen and light combine,
Fuel for healing, heart, and mind.


Breathe in gold, let go the gray,
You are life in your own way.
Soft and steady, calm and bold,
Breathe in love — breathe in gold.

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